Beef with swede, potato and onion in gravy topped with roasted diced potatoes
beef in gravy topped with diced potato
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 454kJ / 108kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 454kJ | 1694kJ | 20% |
| 108kcal | 403kcal | 20% | |
| Fat | 3.6g | 13.4g | 19% |
| Saturates | 1.3g | 4.9g | 25% |
| Carbohydrate | 13.4g | 50.0g | 19% |
| Sugars | 1.8g | 6.7g | 7% |
| Fibre | 1.5g | 5.5g | - |
| Protein | 4.8g | 18.0g | 36% |
| Salt | 0.66g | 2.46g | 41% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato (41%), Beef (17%), Swede, Water, Onion, Cornflour, Beef Stock (Beef Extract, Water, Onion Powder, Salt, Concentrated Carrot Juice, Tomato Purée), Salt, Rapeseed Oil, Garlic Purée, Caramelised Sugar Powder, Yeast Extract Powder, Tomato Purée, Rosemary, Black Pepper.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 9 mins 900W 8m 30s
Cooking instructions: Microwave
Microwave from either chilled or frozen. Before cooking: Remove outer packaging and pierce film. During cooking: Stir halfway through cooking time. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5 mins 900W 4m 30s
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Preheat air fryer to 160ºC. Remove outer packaging and film. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a whole pack. After cooking: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Air fry from chilled 160ºC 20 mins From frozen 160ºC 30 mins
Cooking instructions: Oven from Frozen
From frozen 190ºC / Fan 170ºC / Gas 5 45 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the microwave or in the air fryer. Before cooking: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8121504
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