Braised beef with onions and carrots in gravy with mashed potato
Tender braised beef in a rich gravy with mashed potato
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 439kJ / 104kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 439kJ | 1665kJ | 20% |
| 104kcal | 396kcal | 20% | |
| Fat | 3.2g | 12.3g | 18% |
| Saturates | 1.4g | 5.2g | 26% |
| Carbohydrate | 10.4g | 39.3g | 15% |
| Sugars | 2.0g | 7.5g | 8% |
| Fibre | 1.5g | 5.6g | - |
| Protein | 7.7g | 29.3g | 59% |
| Salt | 0.38g | 1.44g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato, Cooked Beef (22%) (Beef, Water, Cornflour, Salt), Water, Onion, Carrot, Salted Butter (Butter (Cows' Milk), Salt), Beef Stock (Beef Bone, Cornflour, Water, Sugar, Beef Extract, Tomato Purée, Concentrated Onion Juice, Salt, Beef Fat, Beef), Worcester Sauce (Water, Sugar, Spirit Vinegar, Salt, Onion Purée, Molasses, Tamarind Paste, Ginger Purée, Clove, Garlic Extract, Garlic Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Tomato Purée, Whole Cows' Milk, Cornflour, Yeast Extract Powder, Caramelised Sugar Powder, Salt, Thyme, Black Pepper, Bay Leaf Powder, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 9m 30s / 900W 9 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film over both compartments. During cooking: Stir both compartments halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6m 30s / 900W 6 mins
Cooking instructions: Oven from Frozen
From frozen 190ºC / Fan 170ºC / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film over both compartments. Place on a baking tray on the middle shelf of the oven. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7992506
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