Beef with carrots, swede and onion in gravy topped with herb dumplings
Beef in gravy with carrots, swede and dumplings
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 542kJ / 129kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 542kJ | 2017kJ | 24% |
| 129kcal | 480kcal | 24% | |
| Fat | 4.1g | 15.3g | 22% |
| Saturates | 1.8g | 6.6g | 33% |
| Carbohydrate | 14.7g | 54.8g | 21% |
| Sugars | 2.4g | 9.0g | 10% |
| Fibre | 1.3g | 4.7g | - |
| Protein | 7.6g | 28.3g | 57% |
| Salt | 0.58g | 2.16g | 36% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Water, Cooked Marinated Beef (20%) (Beef, Water, Cornflour, Salt), Herb Dumplings (20%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Beef Fat, Raising Agents: Diphosphates, Potassium Carbonates; Parsley, Thyme, Rapeseed Oil), Carrot, Swede, Onion, Beef Stock (Beef Extract, Water, Onion Powder, Salt, Concentrated Carrot Juice, Tomato Purée), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Yeast Extract Powder, Tomato Purée, Garlic Purée, Rapeseed Oil, Worcester Sauce (Water, Sugar, Spirit Vinegar, Salt, Onion Purée, Molasses, Tamarind Paste, Ginger Purée, Clove, Garlic Extract, Garlic Oil), Beef Gelatine, Caramelised Sugar Powder, Thyme, Black Pepper, Bay Leaf Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Microwave
Microwave from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Allow to stand for 1 minute halfway through and continue cooking. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6 mins 900W 5m 30s
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using beef from the United Kingdom and/or the EU
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1216639
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