Minced lamb with onion, carrot and peas in gravy topped with sliced potato
minced lamb in gravy with sliced potatoes
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 412kJ / 98kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 412kJ | 1512kJ | 18% |
| 98kcal | 360kcal | 18% | |
| Fat | 3.2g | 11.6g | 17% |
| Saturates | 1.1g | 4.1g | 21% |
| Carbohydrate | 10.7g | 39.3g | 15% |
| Sugars | 2.3g | 8.4g | 9% |
| Fibre | 1.6g | 5.9g | - |
| Protein | 5.9g | 21.7g | 43% |
| Salt | 0.70g | 2.57g | 43% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Water, Potato (24%), Lamb (18%), Carrot, Onion, Peas, Lamb Stock (Lamb Extract, Lamb, Water, Tomato Purée, Leek, Salt, Carrot, Onion), Cornflour, Rapeseed Oil, Tomato Purée, Worcester Sauce (Water, Sugar, Spirit Vinegar, Salt, Onion Purée, Molasses, Tamarind Paste, Ginger Purée, Acidity Regulator: Acetic Acid; Clove Powder, Garlic, Garlic Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Thyme, Black Pepper, Caramelised Sugar Powder.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 9m 30s / 900W 9 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen. Before cooking: Remove outer packaging and pierce film. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6m 30s / 900W 6 mins
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on 1 portion. Preheat air fryer. Remove outer packaging and film. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 160ºC 20 mins From frozen 150ºC 32 mins
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: From frozen: after 30 minutes, remove film and cook for final 20 minutes. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from frozen 190ºC / Fan 170ºC / Gas 5 50 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the microwave and air fryer. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: From chilled: after 20 minutes, remove film and cook for final 10 minutes. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190ºC / Fan 170ºC / Gas 5 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using lamb from the United Kingdom and/or New Zealand
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7992647
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