Pollock and smoked haddock in a cheese sauce, topped with mashed potato and a mature Cheddar cheese breadcrumb
Pollock and smoked haddock in a cheese sauce, topped with mashed potato and a mature Cheddar cheese crumb
Serves 1. Per pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 512kJ / 122kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 512kJ | 1870kJ | 22% |
| 122kcal | 445kcal | 22% | |
| Fat | 4.4g | 16.0g | 23% |
| Saturates | 2.7g | 10.0g | 50% |
| Carbohydrate | 11.9g | 43.4g | 17% |
| Sugars | 2.0g | 7.4g | 8% |
| Fibre | 0.8g | 3.0g | - |
| Protein | 8.4g | 30.5g | 61% |
| Salt | 0.38g | 1.39g | 23% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Potato (44%), Whole Cows' Milk, Alaska Pollock (Theragra chalcogramma) (Fish) (13%), Smoked Haddock (7%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt), Extra Mature Cheddar Cheese (Cows' Milk), Salted Butter (Butter (Cows' Milk), Salt), Mature Cheddar Cheese (Cows' Milk), Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Lemon Juice, Salt, Yeast Extract Powder, Parsley, White Pepper, Yeast, Sugar, Water, Mustard Flour, Wheat Gluten, Spirit Vinegar, Paprika, Caramelised Sugar Powder, Turmeric Powder, Mustard Bran.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 11m 30s / 900W 11 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen. Before cooking: Remove outer packaging and pierce film. During cooking: Halfway through, stand for 1 minute. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6m 30s / 900W 6 mins
Cooking instructions: Oven from Frozen
From frozen 200ºC / Fan 180ºC / Gas 6 45 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the microwave. Before cooking: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200ºC / Fan 180ºC / Gas 6 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using pollock caught by trawls in the Pacific and haddock caught by hooks and lines or trawls in the North East Atlantic (Iceland and/or Norway)
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7161384
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