Mashed potato with pollock, Scottish salmon and king prawns in a creamy extra mature Cheddar cheese sauce topped with a medium Cheddar cheese breadcrumb
topped with creamy mash
Scottish salmon, pollock & king prawns in velvety extra mature Cheddar sauce
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Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 583kJ / 139kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 583kJ | 2202kJ | 26% |
| 139kcal | 526kcal | 26% | |
| Fat | 6.3g | 23.7g | 34% |
| Saturates | 3.3g | 12.4g | 62% |
| Carbohydrate | 10.7g | 40.3g | 16% |
| Sugars | 1.2g | 4.4g | 5% |
| Fibre | 0.9g | 3.6g | - |
| Protein | 9.5g | 35.9g | 72% |
| Salt | 0.53g | 2.00g | 33% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Potato, Whole Cows' Milk, MSC Certified Alaska Pollock (Theragra chalcogramma) (Fish) (10%), ASC Certified Scottish Salmon (Salmo salar) (Fish) (9%), Cooked King Prawn (7%) (ASC Certified King Prawn (Litopenaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Carbonates), Double Cream (Cows' Milk), Extra Mature Cheddar Cheese (3%) (Cows' Milk), Medium Cheddar Cheese (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salted Butter (Butter (Cows' Milk), Salt), Fish Stock (Fish Bones, Fish Skin, Water, Cornflour, Sugar, Salt, Sunflower Oil, Black Pepper Extract), Cornflour, Shellfish Stock (Glucose Syrup, Yeast Extract, Shrimp Powder (Crustacean), Water, Salt, Onion Powder, Parsley Extract, Maltodextrin, Sugar, Rapeseed Oil), Onion, White Wine, Rapeseed Oil, Fish Gelatine, Parsley, Salt, Yeast, Olive Oil, White Pepper, Sea Salt, Caramel Syrup, Paprika, Black Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to molluscs due to manufacturing methods.
Contains alcohol
Although every care has been taken to remove all bones and shell, some may remain.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove outer packaging and film. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200ºC / Fan 180ºC / Gas 6 40 mins
Packed in United Kingdom, using pollock caught by trawls in the Pacific Ocean, salmon farmed in Scotland (United Kingdom) and king prawns farmed in Honduras, Indonesia, Thailand or Vietnam
800g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7333055
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