Hot Curry Spice Blend
Per tablespoon (8g) Typical Values
% of your Reference Intake
Typical values per 100g: 1358kJ / 327kcal
| Typical values | 100g contains | Per tablespoon (8g) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1358kJ | 106kJ | 1% | 16% |
| 327kcal | 25kcal | 1% | 16% | |
| Fat | 12.8g | 1.0g | 1% | 18% |
| Saturates | 1.2g | <0.1g | <1% | 6% |
| Mono-unsaturates | 7.3g | 0.6g | - | - |
| Polyunsaturates | 3.5g | 0.3g | - | - |
| Carbohydrate | 21.6g | 1.7g | 1% | 8% |
| Sugars | 2.0g | <0.5g | <1% | 2% |
| Starch | 19.6g | 1.5g | - | - |
| Fibre | 35.9g | 2.8g | - | - |
| Protein | 13.5g | 1.1g | 2% | 27% |
| Salt | 4.75g | 0.37g | 6% | 79% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx 10 servings
INGREDIENTS:Coriander Seed, Turmeric, Cumin Seed, Ginger, Cayenne Pepper, Garlic Powder, Pimento, Chilli Powder, Fenugreek, Salt, Black Pepper, Paprika, Cardamom, Cinnamon.
Hot chicken curry - Serves 4
To cook on the hob.
Before cooking: Peel and slice 1 medium-sized onion. Crush 2 garlic cloves. Chop a good handful fresh coriander.
During cooking: Heat 2 tbsp of vegetable oil in a large non -stick saucepan. Add the onion and garlic, and fry over a moderate heat until soft and golden. Stir in 2 tbsp curry powder and 400g pack diced chicken breast. Brown for 2 minutes, stirring occasionally. Add 1/2 x 400g tin chopped tomatoes and 100ml water and simmer until sauce is thickened and chicken is cooked through.
After cooking: Remove from heat and stir in 100ml Greek-style natural yogurt. Season to taste, garnish with the coriander and serve piping hot with basmati rice. Check food is piping hot. All cooking appliances vary. This is a guide only.
To cook on the hob, moderate heat, 25 min
Packed in United Kingdom
80g
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Pot: Recycle
Lid: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7778222
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