Medium Curry Spice Blend
Per tablespoon (8g) Typical Values
% of your Reference Intake
Typical values per 100g: 1322kJ / 318kcal
| Typical values | 100g contains | Per tablespoon (8g) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1322kJ | 106kJ | 1% | 16% |
| 318kcal | 25kcal | 1% | 16% | |
| Fat | 11.8g | 0.9g | 1% | 17% |
| Saturates | 0.9g | <0.1g | <1% | 5% |
| Mono-unsaturates | 7.6g | 0.6g | - | - |
| Polyunsaturates | 2.8g | 0.2g | - | - |
| Carbohydrate | 26.9g | 2.2g | 1% | 10% |
| Sugars | 7.4g | 0.6g | 1% | 8% |
| Starch | 19.5g | 1.6g | - | - |
| Fibre | 30.0g | 2.4g | - | - |
| Protein | 11.1g | 0.9g | 2% | 22% |
| Salt | 8.83g | 0.71g | 12% | 147% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx 10 servings
INGREDIENTS:Coriander Seed, Turmeric, Ginger, Cumin Seed, Salt, Cayenne Pepper, Dried Garlic, Pimento, Black Pepper, Fenugreek.
Medium chicken curry - Serves 4
Before cooking: Peel and slice 1 medium-sized onion. Crush 2 garlic cloves. Chop a good handful of fresh coriander.
During cooking: Heat 2 tbsp of vegetable oil in a large non-stick saucepan. Add the onion and garlic, and fry over a moderate heat until soft and golden. Stir in 2 tbsp curry powder and a 400g pack of diced chicken breast. Brown for 2 minutes, stirring occasionally. Add 1/2 x 400g tin of chopped tomatoes and 100ml water. Simmer until sauce is thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.
After cooking: Remove from heat and stir in 100ml of Greek-style natural yogurt. Season to taste, garnish with the coriander and serve piping hot with basmati rice.
Check food is piping hot. All cooking appliances vary. This is a guide only
To cook on the hob, Moderate heat, 25mins
Packed in United Kingdom
80g
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Pot: Recycle
Lid: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7778195
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