Mild Curry Spice Blend
Per tablespoon (8g) Typical Values
% of your Reference Intake
Typical values per 100g: 1269kJ / 305kcal
| Typical values | Per 100g | Per tablespoon (8g) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1269kJ | 102kJ | 1% |
| 305kcal | 24kcal | 1% | |
| Fat | 10.6g | 0.9g | 1% |
| Saturates | 0.8g | <0.1g | <1% |
| Mono-unsaturates | 6.7g | 0.5g | - |
| Polyunsaturates | 2.5g | 0.2g | - |
| Carbohydrate | 25.3g | 2.0g | 1% |
| Sugars | 7.3g | 0.6g | 1% |
| Starch | 17.9g | 1.4g | - |
| Fibre | 31.3g | 2.5g | - |
| Protein | 11.5g | 0.9g | 2% |
| Salt | 7.26g | 0.58g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Approx. 10 servings
INGREDIENTS:Coriander Seed, Cumin Seed, Turmeric, Garlic Powder, Salt, Cassia, Sugar, Cardamom, Chilli Powder, Star Anise, Bay Leaf, Cloves, Mace.
Mild chicken curry - serves 4
To cook on the hob.
Before cooking: Peel and slice 1 medium-sized onion. Crush 2 garlic cloves. Chop a good handful fresh coriander.
During cooking: Heat 2 tbsp of vegetable oil in a large non-stick saucepan. Add the onion and garlic, and fry over a moderate heat until soft and golden. Stir in 2 tbsp curry powder and a 400g pack diced chicken breast. Brown for 2 minutes, stirring occasionally. Add 1/2 x 400g tin chopped tomatoes and 100ml water. Simmer until sauce is thickened and chicken is cooked through. For a more intense flavour increase curry powder to taste.
After cooking: Remove from heat and stir in 100ml of Greek-style natural yogurt. Season to taste, garnish with the coriander and serve piping hot with basmati rice.
Check food is piping hot. All cooking appliances vary. This is a guide only.
To cook on the hob, Moderate heat, 25 mins.
Packed in United Kingdom
80g
Store in a cool, dry place, away from direct sunlight and strong odours. For best before end: see base of pot
Pot: Recycle
Lid: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7778197
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