Slow cooked lamb marinated with spices with a yoghurt and mint sauce
with mint yoghurt sauce
TRY IN .. a warm chargrilled flat bread with diced tomatoes, halloumi and drizzled with minted yoghurt sauce
Serves 2. Per 1/2 pack (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values (cooked) per 100g: 886kJ / 212kcal
| Typical values (cooked as per instructions) | per 100g (oven cooked) | per 1/2 pack (oven cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 886kJ | 1381kJ | 16% |
| 212kcal | 331kcal | 17% | |
| Fat | 13.0g | 20.2g | 29% |
| Saturates | 4.9g | 7.7g | 39% |
| Mono-unsaturates | 5.1g | 7.9g | - |
| Polyunsaturates | 2.4g | 3.8g | - |
| Carbohydrate | 2.3g | 3.6g | 1% |
| Sugars | 1.0g | 1.5g | 2% |
| Fibre | 0.6g | 0.9g | - |
| Protein | 21.3g | 33.2g | 66% |
| Salt | 0.50g | 0.78g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Boneless British Lamb Shoulder (78%), Yoghurt and Mint Sauce (20%) (Greek Style Yoghurt (Cows' Milk), Sunflower Oil, Water, Cornflour, Mint (2%), Lemon Juice, Salt, Stabiliser: Xanthan Gum), Shawarma Seasoning (2%) (Garlic Powder, Sugar, Salt, Onion Powder, Coriander, Cumin, Paprika, Yoghurt Powder (Cows' Milk), Turmeric, Black Pepper, Cayenne Pepper, Dehydrated Garlic, Sumac, Parsley, Fennel Seed, Allspice, Cinnamon, Red Bell Pepper, Smoked Salt, Lemon Oil, Paprika Extract, Turmeric Extract, Cinnamon Extract, Cumin Extract, Coriander Extract, Flavouring).
Allergy advice
For allergens, see ingredients in bold.
Safety: Take care when handling the heated pouch
Cooking instructions: Microwave
To microwave from chilled. Before cooking: Pierce top of the pouch several times and place onto a microwaveable dish. Heat on full power for 5 mins 800W/ 4 1/2 mins 900W then remove from the microwave and shake gently then heat for a further 5 mins 800W/ 4 1/2 mins 900W. Stand for 2 minutes before carefully removing product from the pouch. During cooking: Place sauce sachet into a mug of boiling water and leave for 5 minutes. Take two forks, place one fork into the meat and pull the meat apart with the other fork, creating a shredded effect. Remove the sauce sachet carefully from the mug of boiling water and drizzle the contents of the sauce sachet evenly over the shredded meat. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled but can also be cooked in the microwave. Before cooking: Preheat oven. Remove all packaging and set aside sauce sachet for later use. Carefully cut open the pouch and place the lamb into an ovenproof dish on middle shelf of oven for 35 minutes. During cooking: Place sauce sachet into a mug of boiling water and leave for 5 minutes. After cooking: Take two forks, place one fork into the meat and pull the meat apart with the other fork, creating a shredded effect. Remove the sauce sachet carefully from the mug of boiling water and shake well then drizzle the contents of the sauce sachet evenly over the shredded meat. Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed for using lamb from New Zealand or Australia, using lamb from the United Kingdom
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
This product is not suitable for home freezing.
Carton: Recycle
Pouch: Do Not Recycle
Sachet: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8061893
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