6 Wholemeal muffins
Serves 6. Per muffin Typical Values
% of your Reference Intake
Typical values per 100g: 949kJ / 225kcal
| Typical values | per 100g | per muffin | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 949kJ | 617kJ | 7% |
| 225kcal | 146kcal | 7% | |
| Fat | 2.3g | 1.5g | 2% |
| Saturates | 0.5g | 0.3g | 2% |
| Mono-unsaturates | 0.7g | 0.5g | - |
| Polyunsaturates | 1.0g | 0.7g | - |
| Carbohydrate | 37.1g | 24.1g | 9% |
| Sugars | 5.0g | 3.3g | 4% |
| Starch | 32.1g | 20.9g | - |
| Fibre | 5.5g | 3.6g | - |
| Protein | 11.1g | 7.2g | 14% |
| Salt | 0.76g | 0.49g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 servings
INGREDIENTS: Wholemeal Wheat Flour, Water, Yeast, Semolina (Wheat), Wheat Gluten, Demerara Sugar, Salt, Soya Flour, Spirit Vinegar, Preservative: Potassium Sorbate; Palm Oil, Palm Fat, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to rye, barley, oats or spelt(wheat) due to manufacturing methods.
Source of Fibre
Suitable for Vegans
Cooking instructions: Grill
To grill. Before heating: Preheat grill. Remove all packaging and place on a grill pan. During heating: Turn halfway through. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on grill Moderate heat 2-3 mins
Cooking instructions: Other
This product is ready to eat, but may also be eaten hot as detailed below. Toast but can also be grilled. If freezing at home, defrost thoroughly before heating. To toast. Before heating: Remove all packaging and place in toaster. During heating: Cook for 1-2 minutes on a moderate heat. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To toast Moderate heat 1-2 mins
Packed in United Kingdom
For best before date: see front of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality.
Do not refreeze once defrosted.
Freeze as soon as possible after purchase and always within the best before date. Use within 3 months. Defrost fully before use. Use within 24 hours.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7517837
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