High Protein Block Made of Broad Bean Protein (10%), Pea Protein (10%), Shiitake Mushrooms (6.5%), Seeds (4.7%) and Spinach (0.3%).
1 of Your 5-a-Day
Natural Source of Iron and Omega-3
Different Superfoods
High in Fibre
Natural Ingredients
Broad Bean Protein
Source of Omega-3
Suitable for Vegetarians & Vegans
Mushroom Tofu
Plant-Based
100% Vegan
Vegan
Plant based
Soy free
Extra Firm Tofu
Extra firm texture
Perfect for Stir Fries
Quick & Easy Meals
Easy to Cook
Tofu
Mushroom Tofu
Firm Tofu
Our vegan mushroom "tofu" is 100% plant based, made with 6 wholefoods, high in protein and inspired by traditional tofu making, but without the soya. If you're searching for vegan tofu, mushroom tofu, firm tofu, plant based tofu or high protein tofu...you've just found it. Perfect for stir fries, curries, ramen, noodles, salads or grain bowls. THIS™ Extra Firm Mushroom Tofu has a firm, satisfying texture, rich umami flavour and is so damn tasty. Made for vegans, vegetarians, flexitarians and anyone who simply fancies eating more plants. Because life's too short for disappointing tofu. THIS™ changes everything.
At THIS™, we believe plant based protein should be unbelievably tasty. Inspired by traditional tofu making, our Extra Firm Mushroom "Tofu" has the same firm texture you'd expect, just without the soya. Packed with protein and made from mushrooms, pea and broad bean protein, it's the versatile plant based hero your midweek meals have been waiting for. Whether you're vegan, veggie, flexitarian or simply eating more plants, THIS™ makes it deliciously easy.
Find out more about us here: https://www.this.co/products
Inspired by tofu. Made differently. THIS™ Extra Firm Mushroom Tofu delivers a firm texture and rich umami flavour using mushrooms, broad bean and pea protein instead of soya. High in protein and made entirely from plants, it's perfect for stir fries, curries, ramen, salads, noodle dishes and grain bowls. Whether you're searching for vegan tofu, firm tofu, mushroom tofu, plant based tofu, soy free tofu or high protein tofu, THIS™ delivers. It's the versatile plant based protein that changes everything about meat-free cooking.
Certified B Corporation
Vegetarian Society Approved - Vegan
1/2 of a pack (100g) contains: Typical Values
*Of an average adult's Reference Intake
Typical values per 100g: Energy 668kJ/160kcal
*RI% = Reference intake of an average adult (8400kJ/ 2000kcal)
| This pack contains 2 Servings | Per 100g |
|---|---|
| Energy kJ / Energy kcal | 668kJ |
| 160kcal | |
| Fat | 6.7g |
| (of which Saturates) | 0.6g |
| Carbohydrate | 2.8g |
| (of which Sugars) | <0.5g |
| Fibre | 6g |
| Protein | 19g |
| Salt | 1g |
| *RI%= Reference intake of an average adult (8400kJ/ 2000kcal) | |
| One pack contains 2 portions |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 2 Servings | Per 100g |
|---|---|
| Iron | 4.2mg (30%)* |
NRV = Nutrient Reference Value
| This pack contains 2 Servings | Per 100g |
|---|---|
| Omega-3 | 0.8g |
Suitable for Vegans
Suitable for Vegetarians
Source of Iron & Omega-3
High in Fibre
Cooking instructions: Cooking Instructions
For best results pan fry from chilled. Remove all packaging before cooking. Ensure the product is piping hot. Not suitable for microwave cooking.
Cooking instructions: Shallow Fry
Dice the block into 2cm pieces. Preheat 1 tbsp of oil in a non-stick frying pan over a medium heat. Fry the pieces for 6-8 minutes, turning frequently until browned all over.
Cooking instructions: Air Fry
Set air fryer to 200°C. Cut the block into 2cm pieces and coat in 1 tbsp of oil. Place the pieces evenly in a single layer in the air fryer basket. Cook for 6-8 minutes until browned all over. Cook times may vary. Check the pieces periodically during cooking.
Keep refrigerated. Once opened use within one day and do not exceed use by date. Freeze on day of purchase and use within 1 month. Once defrosted (in a refrigerator) use within 24 hours. Do not refreeze.
Card: Recycle
Film: Do Not Recycle
The Clockwork Building, 45 Beavor Lane, London, W6 9AR.
Not for EU
Item code: 8249271
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