Cauliflower
8 Florets count as 1 of 5 a day
eating plenty of fruit and vegetables is one of the most important dietary changes needed to improve your diet and health. aim for at least 5 different portions of fruit or veg a day, they contain nutrients vital for health. fresh, frozen, dried, canned and juice all count.
| Typical values (as sold) | 100g contains | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 143kJ | 2% |
| 34kcal | 2% | |
| Fat | <0.5g | 1% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 4.2g | 2% |
| Sugars | 2.8g | 3% |
| Fibre | 1.8g | - |
| Protein | 2.5g | 5% |
| Salt | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To steam
Before cooking: Remove outer leaves. Cut into florets. Rinse well. Place cauliflower in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
To steam cook
Low heat
10-11 mins
To cook on the hob
Before cooking: Remove outer leaves. Cut into florets. Rinse well.
Boil water.
Add cauliflower carefully. Return to the boil.
To cook on the hob
Simmer on medium heat
8-9 mins
Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in France, Netherlands, Spain, United Kingdom
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 758
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
