Kale
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 164kJ | 2% |
| 39kcal | 2% | |
| Fat | 1.6g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 1.3g | 1% |
| Sugars | 1.2g | 1% |
| Fibre | 3.1g | - |
| Protein | 3.4g | 7% |
| Salt | 0.11g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To cook on the hob
Before cooking: Wash well. Boil water.
During cooking: Add curly kale carefully. Return to the boil. Simmer on low heat 6-8 mins
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Before cooking: Wash well.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Grown in Spain, United Kingdom
200g
At home, refrigerate for freshness. Wash before use. For best before date: see front of pack. Keep refrigerated.
Film Not Yet Recycled
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6008871
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