Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10
Natural Plant Goodness
Cold Milled - Preserves Nutrients, Easily Absorbed
Source of Fibre
High in Omega 3 (ALA)
High in Selfnium
Suitable for vegetarian, vegan and gluten free diets
Immune Support Selenium and copper contribute to the normal function of the immune system. Energy Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Hair and Nails Selenium contributes to the maintenance of normal hair and nails. Cholesterol Levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial+ effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods
Founder of Linwoods
It's important to maintain a varied and balanced diet. and active lifestyle.
Packaged in a protective atmosphere. Cross Grain Symbol - GB-007-007 Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Crossed Grain Symbol
Green Dot
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
| This pack contains 18 Servings | Per 100g | Per 20g |
|---|---|---|
| Energy kJ | 2363kJ | 473kJ |
| Energy kcal | 572kcal | 114kcal |
| Fat | 48g | 9.6g |
| Of which: Saturates | 6.1g | 1.2g |
| Monounsaturates | 14g | 2.8g |
| Polyunsaturates | 26g | 5.1g |
| Carbohydrate | 3.8g | 0.8g |
| Of which: Sugars | 1.8g | <0.5g |
| Fibre | 17g | 3.4g |
| Protein | 22g | 4.5g |
| Salt | <0.5g | <0.5g |
| RI= Reference Intake | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 18 Servings | Per 100g | RI% | Per 20g | RI% |
|---|---|---|---|---|
| Phosphorus | 360mg | 51% | 72mg | 10% |
| Magnesium | 290mg | 77% | 58mg | 15% |
| Iron | 7.3mg | 52% | 1.5mg | 10% |
| Zinc | 5.1mg | 51% | 1mg | 10% |
| Copper | 1.5mg | 150% | <0.5mg | 30% |
| Manganese | 2.6mg | 130% | 0.6mg | 26% |
| Selenium | 270µg | 491% | 54µg | 98% |
NRV = Nutrient Reference Value
| This pack contains 18 Servings | Per 100g | Per 20g |
|---|---|---|
| Omega 3 (Alpha-linolenic Acid (ALA)) | 14g | 2.8g |
May contain Sesame Seeds, Mustard, other Nuts and Soya.
For allergens see ingredients in bold.
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Source of Fibre
High in Omega 3 (ALA)
High in Selfnium
Warnings:
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain
Please remember small children may choke on nuts
Keep refrigerated after opening. Consume within 45 days and before best before end date.
Produced by: Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, UK, BT60 4EZ.
Item code: 7238177
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