Carrot, broccoli, courgette and fine beans
Serves 4. Per 1/4 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 127kJ / 30kcal
| Typical values (cooked as per instructions) | per 100g | per 1/4 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 127kJ | 122kJ | 1% |
| 30kcal | 29kcal | 1% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 3.7g | 3.6g | 1% |
| Sugars | 2.6g | 2.5g | 3% |
| Fibre | 2.4g | 2.3g | - |
| Protein | 2.2g | 2.1g | 4% |
| Salt | 0.13g | 0.12g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Carrot, Broccoli, Courgette, Fine Beans.
Source of Fibre
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables. We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
Washed and ready to cook.
A quarter pack counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Hob
To cook on the hob. Before cooking: Remove packaging. Boil water. During cooking: Add vegetables carefully. Return to the boil, simmer until tender. To cook on the hob Moderate heat 6 mins After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
Microwave from chilled but can also be cooked on the hob. Before cooking: Pierce film. Place on a microwaveable plate. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 6m 30s 900W 6 mins
Packed in United Kingdom
420g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 48 hours and do not exceed the use by date. Do not freeze.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8255713
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