British or Irish 5% Fat Beef Mince
Per 100g (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 705kJ / 167kcal
| Typical values | per 100g (pan fried) | % based on RI for Average Adult |
|---|---|---|
| Energy | 705kJ | 8% |
| 167kcal | 8% | |
| Fat | 5.0g | 7% |
| Saturates | 2.1g | 11% |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | <0.5g | - |
| Protein | 30.4g | 61% |
| Salt | 0.20g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For UK market only.
Collagen / meat protein ratio under 12%
Percentage of fat content under 5%
Protein supports the growth and maintenance of muscle mass.
To pan fry from frozen (100g of mince)
Before cooking: Remove all packaging. Set hob to medium setting. Add mince to a cold frying pan, spread out and transfer the pan to the heat.
During cooking: Cook for 5 minutes, stir occasionally, do not drain.
After cooking: Check food is piping hot, no pink colour remains and the juices run clear. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
To pan fry from frozen (100g of mince)
Medium heat
5 mins
Cooking instructions: Shallow Fry
To pan fry from frozen (100g of mince) Before cooking: Remove all packaging. Set hob to medium setting. Add mince to a cold frying pan, spread out and transfer the pan to the heat. During cooking: Cook for 5 minutes, stir occasionally, do not drain. After cooking: Check food is piping hot, no pink colour remains and the juices run clear. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To pan fry from frozen (100g of mince) Medium heat 5 mins
Warnings:
This product is not suitable for rare cooking. Do not undercook raw meat. Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. Cook thoroughly until piping hot throughout, no pink colour remains and the juices run clear. If not fully cooked in accordance with the instructions harmful bacteria may remain.
Packed in United Kingdom, using Beef from the United Kingdom and Republic of Ireland
500g
For best before: see front of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7981770
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