2 Slow Cooked Lamb Shanks with a Mint Gravy
A 1/2 pack (305g) (as consumed) provides... Typical Values
of an adult's reference intake
Typical values per 100g: 679kJ/163kcals
| This pack contains 2 Servings | (Cooked) per 100g | (Cooked) per portion (approx. 305g) |
|---|---|---|
| Energy | 679kJ | 2072kJ |
| 163kcal | 496kcal | |
| Fat | 9.1g | 27.7g |
| of which Saturates | 3.5g | 10.5g |
| Carbohydrate | 3.5g | 10.6g |
| of which Sugars | 3.1g | 9.4g |
| Fibre | <0.5g | 0.6g |
| Protein | 16.7g | 50.8g |
| Salt | 1g | 3.1g |
| RI = Reference Intake of an average adult (8400kJ/2000kcal) | - | - |
| This pack contains 2 servings | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooking instructions: Cooking Instructions
All appliances may vary, the following are guidelines only. Caution Beware of escaping steam when opening the pouch. Handle carefully to avoid scalding. Ensure the product is thoroughly cooked and piping hot throughout before serving. Do not reheat. Contains bones.
Cooking instructions: Hob
Saucepan, Medium Heat, 45 mins For best results, cook from frozen. Place the pouch into a saucepan and fill with water to cover the pouch. Heat the water on a high heat until the water reaches a rolling boil. Reduce the heat to medium for 45 minutes being careful the water doesn't overflow or get too low. Top up with boiling water if required. After 45 minutes, carefully remove the pouch from the water and shake to emulsify the sauce. Carefully open the pouch and place the lamb shank onto a serving plate or bowl. Pour the remaining sauce from the pouch over the lamb.
Cooking instructions: Microwave
14 mins For best results, cook from frozen. Place the pouch into a microwaveable dish and snip off the corner of the pouch. Cook on full power for 7 minutes. Remove from the microwave and shake the pouch gently. Cook on full power for a further 7 minutes. Remove from the microwave and stand for 2 minutes. Carefully open the pouch and place the lamb shank onto a serving plate or bowl. Pour the remaining sauce from the pouch over the lamb. Cook for a further 2 minutes on full power if heating more than one shank at a time.
Cooking instructions: Oven cook
Fan 180°C, Electric 200°C, Gas 6, 50 Mins For best results, cook from frozen. Remove all packaging. Empty the contents of the pouch into an ovenproof dish and cover with foil. Place in the centre of a preheated oven and cook for 45 minutes. After 45 minutes, remove the foil and return to the oven for a further 5 minutes uncovered. Place the lamb shank onto a serving plate or bowl and stir the remaining sauce before pouring over the lamb.
Country of Origin United Kingdom
Keep frozen below - 18°C Best before See front of pack.
Box: Recycle
Pouch: Do Not Recycle
Creative Foods, 76 Mosley Street, Burton-on-Trent, Staffordshire, DE14 1DS. OSI Europe Regional Office, Senefelder Str. 17a, 86368 Gersthofen, Germany.
Not for EU
Item code: 8177517
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