Bone-in whole leg of lamb
Per 100g edible portion (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1167kJ / 280kcal
| Typical values (cooked as per instructions) | per 100g edible portion | % based on RI for Average Adult |
|---|---|---|
| Energy | 1167kJ | 14% |
| 280kcal | 14% | |
| Fat | 17.8g | 25% |
| Saturates | 8.0g | 40% |
| Carbohydrate | <0.5g | <1% |
| Sugars | <0.5g | <1% |
| Fibre | 0.7g | - |
| Protein | 29.6g | 59% |
| Salt | 0.17g | 3% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
After opening, the colour of the meat will return after two or three minutes. There may be a slight odour present, which will disappear after ten minutes. This does not affect the eating quality of the lamb.
Cooking instructions: Oven from Frozen
Oven cook from either frozen or chilled. Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging including the plastic cap and place lamb into a roasting tin. Rub 15ml vegetable oil into lamb and season with 1tsp salt and pepper and loosely cover with foil. Place on middle shelf of the oven. During cooking: One hour into cooking time, remove joint from the oven, remove foil and return to the oven for the remainder of time. After cooking: Allow to rest for 10 minutes, loosely covered with foil before carving. If cooking rare, check the surface is fully seared/browned. All cooking appliances vary. This is a guide only. Oven cook from frozen 190°C / Fan 170°C / Gas 5 40 mins per 500g + 30 mins
Cooking instructions: Oven
Oven cook from chilled. Defrost thoroughly and use within 24 hours. Before cooking: Preheat oven. Remove all packaging including the plastic cap and place lamb into a roasting tin. Rub 15ml vegetable oil into lamb and season with 1tsp salt and pepper. Place on the middle shelf of the oven. After cooking: Allow to rest for 15 minutes, loosely covered with foil before carving. If cooking rare, check the surface is fully seared/browned. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins per 500g
Warnings:
Keep raw meat separate from cooked foods. Use separate kitchen utensils and surfaces for raw meat and cooked foods or wash them thoroughly between use. Wash hands after handling raw meat. Raw meat may contain organisms hazardous to health. If cooking rare, do not pierce the meat before cooking and ensure the surface is fully seared/browned.
Packed in New Zealand, using lamb from New Zealand
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C) Keep frozen.
Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Bag: Do Not Recycle
Cap: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6288984
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