Smoked mackerel fillets with cracked black peppercorns
Responsibly sourced
Ready to eat hot or cold
Always British, wild caught, British and high in Omega 3
High in Omega 3
Smoked mackerel is high in Omega 3 fatty acids EPA and DHA. 100g provides 1300mg of EPA and 3000mg DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Per 100g Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 1280kJ / 307kcal
| Typical values | per 100g | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|
| Energy | 1280kJ | 15% | 15% |
| 1280kJ | - | - | |
| 307kcal | 15% | 15% | |
| 307kcal | - | - | |
| Fat | 20.7g | 30% | 30% |
| 20.7g | - | - | |
| Saturates | 5.3g | 27% | 27% |
| 5.3g | - | - | |
| Mono-unsaturates | 9.1g | - | - |
| 9.1g | - | - | |
| Polyunsaturates | 5.4g | - | - |
| 5.4g | - | - | |
| Carbohydrate | 10.3g | 4% | 4% |
| 10.3g | - | - | |
| Sugars | <0.5g | <1% | <1% |
| <0.5g | - | - | |
| Fibre | <0.5g | - | - |
| <0.5g | - | - | |
| Protein | 19.7g | 39% | 39% |
| 19.7g | - | - | |
| Salt | 1.97g | 33% | 33% |
| 1.97g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx 2 servings
| Typical values | per 100g | per 100g |
|---|---|---|
| DHA | 3000mg | 3000mg |
| EPA | 1300mg | 1300mg |
NRV = Nutrient Reference Value
| Typical values | per 100g |
|---|---|
| Omega 3 Fatty Acids | 4.7g |
| 4.7g |
INGREDIENTS: Mackerel (Scomber scombrus) (Fish) (96%), Salt, Black Pepper.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Grill
This product is ready to eat, but may also be eaten hot as detailed below. To heat on grill from chilled only. Before heating: Preheat grill. Remove all packaging and place on the base of grill pan. During heating: Grill under a moderate heat for 6 - 7 mins. Turn occasionally. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using mackerel caught with trawls, purse seine or hooks and lines in the North East Atlantic (North Sea, West of Scotland or Rockall)
Caught in North-East Atlantic
For use by date: see front of pack. Keep refrigerated. Once opened use within 24 hours and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 20022
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