Hot smoked boneless sweetcure jack mackerel fillet strips
Responsibly sourced
READY TO EAT
OUR JACK MACKEREL IS RESPONSIBLY CAUGHT IN THE PACIFIC OCEAN AND HIGH IN OMEGA 3
Serves 2. Per 1/2 pack Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 782kJ / 186kcal
| Typical values | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 782kJ | 704kJ | 8% |
| 186kcal | 167kcal | 8% | |
| Fat | 6.9g | 6.2g | 9% |
| Saturates | 2.2g | 2.0g | 10% |
| Mono-unsaturates | 2.1g | 1.9g | - |
| Polyunsaturates | 2.3g | 2.1g | - |
| Carbohydrate | 5.4g | 4.8g | 2% |
| Sugars | 4.5g | 4.0g | 4% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 25.6g | 23.1g | 46% |
| Salt | 2.07g | 1.86g | 31% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per 1/2 pack |
|---|---|---|
| DHA | 1190mg | 1071mg |
| EPA | 861mg | 775mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | per 1/2 pack |
|---|---|---|
| Omega 3 Fatty Acids | 2.7g | 2.4g |
INGREDIENTS: Jack Mackerel (Trachurus Murphyi) (Fish) (98%), Salt, Demerara Sugar.
Allergy advice
For allergens, see ingredients in bold.
Smoked jack mackerel is high in omega 3 fatty acids. Half pack provides 775mg of EPA and 1071mg of DHA. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain.
The jack mackerel in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Cooking instructions: Grill
This product is ready to eat, but may also be heated on the grill. Before heating: Preheat grill. Remove all packaging and place on the base of grill pan. During heating: Cook for 5-6 minutes on a moderate heat. Turn occasionally.
Packed in United Kingdom, using jack mackerel caught with trawls from the Pacific Ocean
180g
For use by date: see front of pack. Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Tray: Recycle
Film: Do Not Recycle
Label: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8262401
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