Defrosted, skinless & boneless diced cod, salmon and smoked haddock Previously frozen and defrosted without affecting the quality or safety of the product.
Responsibly sourced
With Cod, Salmon & Smoked Haddock
Ready to Cook
Responsibly sourced
The cod and haddock in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
The salmon in this product comes from a farm that has been independently certified to the ASC’s standard for responsibly farmed seafood. www.asc-aqua.org
Serves 2. Per 1/2 pack (poached in semi skimmed milk) Typical Values
% of your Reference Intake
Typical values per 100g: 547kJ / 130kcal
| Typical values (cooked as per instructions) | per 100g (poached in semi skimmed milk) | per 1/2 pack (poached in semi skimmed milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 547kJ | 684kJ | 8% |
| 130kcal | 163kcal | 8% | |
| Fat | 4.9g | 6.1g | 9% |
| Saturates | 1.0g | 1.3g | 7% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | 1.4g | 1.7g | 2% |
| Fibre | 0.7g | 0.8g | - |
| Protein | 21.1g | 26.4g | 53% |
| Salt | 0.36g | 0.45g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: MSC Certified Atlantic Cod (33%) (Gadus morhua) (Fish), ASC Certified Salmon (33%) (Salmo salar) (Fish), MSC Certified Smoked Haddock (33%) (Haddock (Melanogrammus aeglefinus) (Fish), Water, Salt, Colours: Curcumin, Paprika Extract).
Allergy advice
For allergens, see ingredients in bold.
The MSC and ASC labels assure that your seafood has been caught or farmed with the best possible care helping to protect our oceans, lakes and rivers. www.msc.org www.asc-aqua.org
Although every care has been taken to remove all bones, some may remain.
After opening this pack there will be an odour present from the packaging which will quickly disappear. The eating quality of the fish is not affected.
See reverse for recycling and further product information.
Cooking instructions: Poach
To poach from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging and place the fish mix in a saucepan. Add enough semi skimmed milk to cover. During cooking: Bring to the boil and simmer gently for 5 mins. After cooking: Always check the product is piping hot before serving. As the natural thickness and size of the fish and the performance of cooking appliances varies this is a guide only. To poach. Moderate heat. 5 mins.
Packed in United Kingdom, using farmed salmon from Scotland (United Kingdom), cod and haddock caught with hooks and lines and trawls in the North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea or Iceland Grounds)
300g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6342405
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