Defrosted, skin on, boneless Scottish salmon fillets with added water and lemon infusion, with a bell pepper and chilli sprinkle Previously frozen and defrosted without affecting the quality or safety of the product
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 891kJ / 214kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 891kJ | 804kJ | 10% |
| 214kcal | 193kcal | 10% | |
| Fat | 13.8g | 12.4g | 18% |
| Saturates | 2.2g | 2.0g | 10% |
| Mono-unsaturates | 6.4g | 5.8g | - |
| Polyunsaturates | 4.4g | 4.0g | - |
| Carbohydrate | 2.0g | 1.8g | 1% |
| Sugars | 1.1g | 1.0g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 20.4g | 18.4g | 37% |
| Salt | 0.85g | 0.77g | 13% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| DHA | 566mg | 511mg |
| EPA | 512mg | 462mg |
NRV = Nutrient Reference Value
| Typical values (cooked as per instructions) | per 100g | per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 2.2g | 2.0g |
INGREDIENTS: Salmon (Salmo salar) (Fish) (88%), Water, Salt, Dextrose, Sugar, Bell Pepper, Acidity Regulators: Sodium Acetate, Sodium Carbonates; Rice Flour, Chilli Powder, Dried Garlic, Dried Onion, Stabiliser: Sodium Citrates; Lemon Peel, Dried Parsley, Lemon Fibre, Acid: Citric Acid; Flavourings, Antioxidant: Ascorbic Acid; Lemon Oil, Potato Starch, Black Pepper Extract, Lime Oil.
Allergy advice
For allergens, see ingredients in bold.
Mild - 1 Chilli Rating
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
The flavourings used in this product are sourced from natural sources.
Although every care has been taken to remove all bones, some may remain.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Naturally high in protein: protein supports the growth and maintenance of muscle mass.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven to 200°C/180°C/Gas 6. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. During cooking: Cook for 20 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using farmed salmon from Scotland (United Kingdom)
220g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8239466
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