Defrosted Keta Salmon (Oncorhynchus keta) Fillets
Wild-caught Keta Salmon
27g Protein per serving
High in Omega-3
High in Vitamin D
Free, Not Farmed
1 of your 2 NHS recommended portions of fish per week
These fillets are fabulous grilled or poached, why not try wrapping in foil and baking in the oven? Or grilling on a barbecue for a subtle, smoky flavour?
At LEAP, we believe the best fish swim free. And you can taste the difference. Keta Salmon swim further in their lifetime than any other species of Pacific wild salmon, making them very low in fat, with a delicate flavour and creamy texture.
For delicious Keta Salmon recipes and more, head to www.leapwildfish.co.uk
MSC™ Certified Sustainable Seafood
Discover more at leapwildfish.co.uk
Certified Sustainable Seafood MSC - Our Keta Salmon is caught in the Northeast and Northwest Pacific Ocean and Arctic Sea using hooks and lines, pots and traps, seines, gillnets and similar nets, surrounding nets and lift nets. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org MSC-C-51049
MSC
Although every care has been taken to remove bones, some may remain. Upon opening a faint smell is released from the pack. This is normal and will disappear when the fish is exposed to the air.
| As consumed per 100g (pan fried) | |
|---|---|
| Energy kJ | 598 |
| Energy kcal | 142 |
| Fat | 4.2g |
| of which saturates | 0.7g |
| Carbohydrates | <0.5g |
| of which sugars | <0.5g |
| Protein | 25.6g |
| Fibre | 0.7g |
| Salt | <0.5g |
| *Of which EPA 171mg and DHA 420mg | |
| **Reference Intake |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| As consumed per 100g (pan fried) | |
|---|---|
| Vitamin D (RI%**) | 10.1µm (101%) |
NRV = Nutrient Reference Value
| As consumed per 100g (pan fried) | |
|---|---|
| Omega-3* | 591mg |
Contains Fish.
Cooking instructions: Shallow Fry
8-10 minutes Heat 1 tbsp of oil in a frying pan over a medium heat. Remove the fish from the pack and place in the pan skin-side down. Cook it for 8-10 minutes, turning occasionally.
Cooking instructions: Oven cook
180°C / Fan 160°C / Gas 4, for 10-12 minutes Preheat the oven. Remove all packaging. Place on a baking tray in the middle of the oven. Do not reheat once cooked, and remember these times are just a guide as the size and thickness of the fish may vary. Check the salmon is piping hot.
Warnings:
Although every care has been taken to remove bones, some may remain
Upon opening a faint smell is released from the pack
This is normal and will disappear when the fish is exposed to the air
Packed In United Kingdom
Keep refrigerated below 5°C. For use by date, see front of pack. Once opened, eat within one day. Do not exceed the use by date. This salmon has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Film: Do Not Recycle
Sleeve: Recycle
Tray: Do Not Recycle
Leap, 48 Cox Lane, Chessington, KT9 1TW, UK.
Not for EU
Item code: 7853327
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