Defrosted, boneless, skin-on Atlantic salmon fillets
High in Protein
High in Omega 3
High in Omega 3: Eating 250 mg of EPA and DHA omega 3 fatty acids every day contributes to the normal function of the heart.
Harbour salmon takes great pride in making the salmon even tastier and easier to use. We're passionate about salmon and responsibly source from Mowi who raise their own salmon to ensure its quality from start to finish.
Make salmon part of a varied and balanced diet and healthy lifestyle.
Safety: Although every care has been taken to remove all bones, some may remain.
| (pan fried) per 100g* | per fillet (93g)* | |
|---|---|---|
| Energy kJ | 1034kJ | 975kJ |
| Energy kcal | 251kcal | 234kcal |
| Fat | 17.3g | 16.2g |
| of which Saturates | 2.9g | 2.7g |
| Carbohydrate | 1.2g | 1.1g |
| of which Sugars | 0.5g | 0.5g |
| Fibre | 0.5g | 0.5g |
| Protein | 22.3g | 20.9g |
| Salt | <0.5g | <0.5g |
| of which DHA & EPA | 1330mg | 1243mg |
| Reference intakes of an average adult (8400kJ / 2000 kcal) | - | - |
| *Pan fried according to instructions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| (pan fried) per 100g* | per fillet (93g)* | |
|---|---|---|
| Omega 3 | 2.6g | 2.4g |
For allergens, see ingredients in bold.
High in Protein
High in Omega 3
Cooking instructions: Cooking Instructions
As the natural size and thickness of the fish may vary and the performance of the cooking appliance may vary, this is a guide only.
Cooking instructions: Shallow Fry
12 minutes temp: moderate/high Before cooking: Heat 15ml of oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce to a medium heat. During cooking: turn occasionally.
Cooking instructions: Oven cook
Time 20 minutes temp: 200°C / Fan 180°C / Gas mark 6 Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven- after cooking: check food is piping hot.
Cooking instructions: Air Fry
Time 20 minutes temp: 200°C / Fan 180°C / Gas mark 6 Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. After cooking: check food is piping hot.
Warnings:
Safety: Although every care has been taken to remove all bones, some may remain
Country of Origin Scotland
Please look after this product. Keep in the fridge below 5°C. Once opened use within 24 hours and before use by date. If freezing, for best quality, freeze as soon as possible after purchase and always within use by date. Keep in the freezer below -18°C and consume within 1 month. Once defrosted use the same day. Thoroughly defrost before cooking. For use by date: see front of pack. This product may have been previously frozen and defrosted under carefully controlled conditions without affecting the quality or safety of the product
Harbour Salmon Co., Admiralty Park, Rosyth, KY11 2YW, Scotland, UK.
Not for EU
Item code: 8231392
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