Skin-on, thick cut, boneless Scottish salmon fillets
expertly cut from the prime fillet for a succulent texture and superior flavour
RESPONSIBLY SOURCED
Farmed around the west of Scotland using practices that protect our natural resources and deliver great taste. High in Omega 3
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Serves 2. Per fillet Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 896kJ / 215kcal
| per 100g | per fillet | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 896kJ | 1010kJ | 12% |
| 215kcal | 242kcal | 12% | |
| Fat | 12.5g | 14.1g | 20% |
| Saturates | 2.4g | 2.7g | 14% |
| Mono-unsaturates | 6.0g | 6.8g | - |
| Polyunsaturates | 3.4g | 3.8g | - |
| Carbohydrate | 0.6g | 0.7g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 24.9g | 28.1g | 56% |
| Salt | 0.28g | 0.32g | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| per 100g | per fillet | |
|---|---|---|
| DHA | 834mg | 940mg |
| EPA | 403mg | 454mg |
NRV = Nutrient Reference Value
| per 100g | per fillet | |
|---|---|---|
| Omega 3 Fatty Acids | 1.9g | 2.2g |
INGREDIENTS: Salmon (Salmo salar) (Fish).
Allergy advice
For allergens, see ingredients in bold.
High in Omega 3
Eat 2 fish: Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in Omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all bones, some may remain.
High in protein: protein supports the growth and maintenance of muscle mass.
The farmed salmon in this product comes from producers assessed to RSPCA welfare standards by RSPCA Assured. For more information visit www.rspcaassured.org.uk/sainsburys
This product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02028
Cooking instructions: Hob
Pan fry from chilled but can also be cooked in the oven or air fryer. If freezing at home, defrost thoroughly before cooking. To pan fry. Before cooking: Remove all packaging. Heat 5ml oil in a frying pan over a high heat. Pat the salmon skin dry with a paper towel. Once oil is hot add the salmon in the pan skin side down. During cooking: Press down gently for 1 minute. Reduce the heat to medium-low and continue cooking for 18 minutes. Cook for a further 4 minutes, turning the salmon occasionally during this time, ensuring all sides of the fillet are in contact with the pan. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 23 mins
Cooking instructions: Other
To air fry. Air fryers vary in their performance so please consult manufacturer's guidance. Cook times are only a guideline and based on a whole pack. Before cooking: Remove all packaging. Place salmon fillets in the basket in a single layer with the skin side down. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. Air fry from chilled 170°C 14 mins
Cooking instructions: Oven
To oven cook. Before cooking: Preheat oven. Remove outer packaging. Place salmon fillets on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 2 minutes. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 22 mins
Packed in United Kingdom, the United Kingdom by Mowi CP (United Kingdom) Ltd for Sainsbury's Supermarkets Ltd, London, EC1M 6HA using farmed salmon from Scotland (United Kingdom)
280g
For use by date: see back of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8274609
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