Defrosted skin-on, boneless salmon fillets Previously frozen and defrosted without affecting the quality or safety of the product
100% of our fresh salmon is high in omega 3
High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and a healthy lifestyle.,
Eat 2 Fish a week, Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.,
Responsibly sourced
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
Serves 2. Per fillet (Oven Cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
| Typical values | per 100g (oven cooked) | per fillet (oven cooked) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 988kJ | 1185kJ | 14% | 12% |
| 237kcal | 285kcal | 14% | 12% | |
| Fat | 15.9g | 19.1g | 27% | 23% |
| Saturates | 2.9g | 3.5g | 18% | 15% |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Protein | 23.1g | 27.7g | 55% | 46% |
| Salt | 0.31g | 0.37g | 6% | 5% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g (oven cooked) | per fillet (oven cooked) |
|---|---|---|
| DHA | 833mg | 1000mg |
| EPA | 549mg | 659mg |
NRV = Nutrient Reference Value
| Typical values | per 100g (oven cooked) | per fillet (oven cooked) |
|---|---|---|
| Omega 3 Fatty Acids | 2.4g | 2.9g |
INGREDIENTS:Salmon (Salmo salar) (Fish) (100%).
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
To pan fry from chilled but can also be oven cooked. Before cooking: Remove all packaging. Heat 15ml oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce to a medium heat. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled. Moderate/High heat. 12 mins.
Cooking instructions: Oven
Oven cook from chilled but may also be pan fried. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. As the natural size and thickness of the fish may vary and the performance of the cooking appliance may vary, this is a guide only. Oven cook from chilled. 200°C/ Fan 180°C/ Gas 6. 20 mins.
Packed for for Sainsbury's Supermarkets Ltd, London, EC1N 2HT using farmed salmon from Scotland (United Kingdom). Not For EU
Packed in United Kingdom
Farmed in Scotland
240g
For use by date: see front of pack. Keep refrigerated. Once opened consume within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8208029
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