2 Defrosted, skin-on and boneless coho salmon (Oncorhynchus kisutch) fillets.
24g Protein per Serving
Boneless
High in Omega 3
High in Vitamin D
1 of your 2 NHS recommended portions of fish per week
Chilean Coho salmon develops its renowned mild flavour and delicate texture in some of the world's most spectacular waters. Surrounded by snow-capped peaks, glacial runoff and volcanic landscapes, Patagonia provides the cool, pristine conditions that make this salmon so distinctive. These Coho Salmon fillets are generously sized, beautifully juicy with a flaky texture and delicate taste. Best pan-fried skin‑side down for properly crispy, restaurant‑quality skin. The perfect protein for a wide range of meals and great in an air fryer if time is not on your side!
Hi, I'm Fred and I want to help people fall in love with tasty, healthy, responsibly sourced fish. So, I'm going to make it as easy as possible for you to cook and enjoy fish at home more often.
For boatloads of salmon recipes and how to cook salmon, head to www.fishsaidfred.co.uk
The sky's the limit,
Fred
ASC - ASC™ Certified, ASC-AQUA.ORG, The farmed coho in this product comes from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org ASC-C-02807
ASC
Bones can occasionally 'slip through the net,' so be sure to double check.
| Pan Fried (Per 100g): | |
|---|---|
| Energy | 971kJ |
| 233kcal | |
| Fat | 15.2g |
| of which saturates | 2.7g |
| Carbohydrate | <0.5g |
| of which sugars | <0.5g |
| Fibre | 0.5g |
| Protein | 24.1g |
| Salt | <0.5g |
| This pack contains on average two 106g servings when cooked according to instructions | |
| *Omega 3 contains 715mg DHA and 314mg EPA |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Pan Fried (Per 100g): | |
|---|---|
| Omega 3* | 1029 mg |
Contains Fish.
Cooking instructions: Cooking Instructions
The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.
Cooking instructions: Shallow Fry
1. Remove all packaging. Preheat 1 tbsp of oil in a frying pan over a medium heat. 2. Place the fillets into the pan skin side down. 3. Cook for 12 minutes, turn occasionally. 4. Allow to stand for 2 minutes.
Cooking instructions: Air Fry
1. Remove all packaging. Preheat air fryer to 180°C 2. Brush the salmon with a little oil. 3. Place into the basket, spread evenly in a single layer, and place in the air fryer. 4. Cook for 12 minutes. Do not overcrowd the basket. 5. Allow to stand for 2 minutes.
Warnings:
Bones can occasionally 'slip through the net,' so be sure to double check
Packed In United Kingdom
Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been frozen before and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Film: Do Not Recycle
Pad: Do Not Recycle
Tray: Do Not Recycle
Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW.
Not for EU
Item code: 8259277
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