2 Steamed Scottish salmon fillets with a lemon and parsley marinade
STEAMED FILLETS
RESPONSIBLY SOURCED
100% OF OUR FARMED SALMON IS RESPONSIBLY SOURCED IN SCOTLAND AND HIGH IN OMEGA 3
ALSO GREAT HOT
Serves 2. Per fillet Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1021kJ / 245kcal
| Typical values | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1021kJ | 919kJ | 11% |
| 245kcal | 221kcal | 11% | |
| Fat | 16.9g | 15.2g | 22% |
| Saturates | 2.9g | 2.6g | 13% |
| Mono-unsaturates | 7.7g | 6.9g | - |
| Polyunsaturates | 5.4g | 4.9g | - |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 23.0g | 20.7g | 41% |
| Salt | 0.60g | 0.54g | 9% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical values | per 100g | per fillet |
|---|---|---|
| DHA | 727mg | 654mg |
| EPA | 602mg | 542mg |
NRV = Nutrient Reference Value
| Typical values | per 100g | per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 2.4g | 2.2g |
INGREDIENTS: Salmon (Salmo salar) (Fish) (96%), Vegetable Oil (Sunflower, Rapeseed), Lemon Zest, Salt, Garlic, Parsley, Cracked Black Pepper, Sicilian Lemon Oil.
Allergy advice
For allergens, see ingredients in bold.
High in Protein: protein supports the growth and maintenance of muscle mass.
High in omega 3: Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all bones, some may remain.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Microwave
Ready to eat but can also be microwaved. Microwave from chilled. If freezing at home, defrost thoroughly before heating. Before heating: Remove all packaging. Place salmon on a non-metallic plate and cover. During heating: Heat on full power for 1 min 30 secs (800W) or 1 min (900W). After heating: Allow to stand for 1 minute before serving. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using farmed salmon from Scotland (United Kingdom)
180g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 24 hours and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8110449
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