The Good Tide Seafood Co. White and Brown Crab 100g

Ready to Eat

Wild, hand-selected crab, caught from the clean, coastal waters of the Atlantic Five easy crab meals... Grab-a-Crab Sandwich Add mayo, a squeeze of lemon, chopped chives and a dash of Tabasco to crab meat. Serve on crusty granary bread. Crab Scrambled Eggs Swap the usual smoked salmon for sweet, delicate crab meat, ideal as an indulgent, lazy-weekend breakfast. Crab Linguine Gently heat some chilli, garlic, parsley and crab in olive oil for a couple of minutes. Mix through with long pasta, and finish with a squeeze of lemon, a twist of pepper. Ready in 10. Baked Potato with Crab Mix crème fraîche, wholegrain mustard and parsley with your crab meat. Then dollop on top of a piping-hot, baked potato. Crab Salad Toss your crab meat with mango, avocado and red onion rings. Dress the mixture with chilli, lime and olive oil, and serve on a bed of crisp lettuce.

The Altantic is our Good Tide: a vast, relentless flow that keeps the sea clean and clear. In these tidal waters tropical and arctic currents collide creating nutrient rich seas and some of the world's best seafood, full of flavour & natural goodness. Helping to Turn the Tide... As a seafood company it's good old fashioned common sense that we should seek to protect and ensure the viability of the seas for future generations. Crab fishing is an inherently sustainable way to fish. The crabs are caught in traditional pots, which do not damage the seabed, there is no unwanted by-catch, and undersized or egg carrying crabs get safely put back in the sea to live another day. We aim to invest every year with key partners like the Marine Conservation Society and Fishing for Litter to help ensure our seas are clean and healthy for future generations. For more info, please take a look at our website... WWW.THEGOODTIDE.CO.UK

Species: Cancer Pagurus (Brown Crab)

RI= Reference intake of an average adult (8400 kJ / 2000 kcal)