Scottish salmon, mashed potato and parsley in a breadcrumb coating
Responsibly Sourced
Serves 2. Per fishcake (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 901kJ / 215kcal
| Typical values (cooked as per instructions) | Per 100g | Per fishcake | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 901kJ | 721kJ | 9% | 11% |
| 215kcal | 172kcal | 9% | 11% | |
| Fat | 11.3g | 9.0g | 13% | 16% |
| Saturates | 1.7g | 1.4g | 7% | 9% |
| Mono-unsaturates | 6.0g | 4.8g | - | - |
| Polyunsaturates | 3.0g | 2.4g | - | - |
| Carbohydrate | 16.5g | 13.2g | 5% | 6% |
| Sugars | 1.0g | 0.8g | 1% | 1% |
| Starch | 15.5g | 12.4g | - | - |
| Fibre | 1.5g | 1.2g | - | - |
| Protein | 11.2g | 8.9g | 18% | 22% |
| Salt | 0.60g | 0.48g | 8% | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Salmon (Salmo salar) (Fish) (36%), Potato (23%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Double Cream (Cows' Milk), Cornflour, Parsley, Salt, Paprika, Concentrated Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Black Pepper, White Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Protein supports the growth and maintenance of muscle mass.
DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven
Oven Cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 200°C. Fan 180°C. Gas 6. 23-25 mins.
Packed in United Kingdom, the United Kingdom for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT and Sainsbury’s Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using farmed salmon from Scotland (United Kingdom)
170g
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7712498
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