Cod portion formed from pieces of cod fillet, coated in crispy batter, lightly fried, with prefried oven chips and garden peas.
Cod coated in crispy, golden batter with chips & garden peas
1 of 5 a-day
No artificial colours, flavours or preservatives
Our crispy, golden coated cod served with gastro style chips and fresh garden peas, transports you within one bite straight to the seaside, where you'll feel the soft sand between your toes, smell the fresh salty sea air and hear the seagulls call - all without the fear of them pinching your chips! Our Birds Eye Cod, Chips & Peas meal provides one of your recommended 5 daily portions of fruit and vegetables.
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org Tray 100% Recyclable You might notice a change in our tray colour! Our new trays are made from plastic bottles and trays, 100% recyclable and fully compliant to the highest standards of food safety. The trays come in a variety of colours, due to the different plastic bottles used, making meal time all the more colourful. At Birds Eye we are very serious about delivering environmentally sustainable and friendly packaging that can be recycled. 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per meal (398g) oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 608kJ / 145kcal
| This pack contains 1 Servings | As sold 100g provides: | Per meal (398g) oven baked provides: |
|---|---|---|
| Energy - kJ | 608kJ | 2408kJ |
| - kcal | 145kcal | 574kcal |
| Fat | 5.8g | 23g |
| - of which Saturates | 0.6g | 2.2g |
| Carbohydrate | 17g | 67g |
| - of which Sugars | 1.3g | 5g |
| Fibre | 2.4g | 9.7g |
| Protein | 5g | 20g |
| Salt | 0.5g | 1.8g |
| This pack contains 1 portion | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Oven cook
Tastiest when oven baked straight from the freezer. 200°C, Fan 180°C, Gas Mark 6, 35 mins Pre-heat the oven. Carefully cut or peel away the film lid over the fish and chips, keeping the film over the peas compartment intact. Place on a baking tray in the middle of the oven. Turn fish and chips over halfway through cooking. Cook until crisp and golden yellow. Do not overcook. Follow recommended cooking times. If preparing smaller quantities, reduce the cooking time. For fan assisted ovens the cooking time may be reduced by 5 minutes. Caution: When removing the film after cooking, do so with caution as hot steam may escape. The tray may soften on heating and will regain rigidity on standing. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do Not refreeze after defrosting.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Carton: Recyclable
Film: Not Recyclable
Tray: Recyclable
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 7337658
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