Frozen skinless and boneless cod fillet fish fingers in breadcrumb
Responsibly Sourced
serves 3. Per 3 Fish Fingers (grilled) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy: 771kJ / 184kcal
| Typical values (cooked as per instructions) | per 100g | per 3 fish fingers | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 771kJ | 662kJ | 8% |
| 184kcal | 158kcal | 8% | |
| Fat | 6.7g | 5.8g | 8% |
| Saturates | 0.7g | 0.6g | 3% |
| Carbohydrate | 17.4g | 15.0g | 6% |
| Sugars | 0.8g | 0.7g | 1% |
| Fibre | 1.0g | 0.9g | - |
| Protein | 12.9g | 11.1g | 22% |
| Salt | 0.58g | 0.50g | 8% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org MSC - C-50544
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Deep Fry
To deep fry from frozen: 180°C 4 mins Before cooking: Preheat the oil to 180oC. Remove all packaging. Place the fish fingers in the fryer basket, carefully lower into the oil After cooking: Drain well. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Grill
To cook on grill from frozen: Moderate heat. 12 mins Before cooking: Preheat grill to a moderate heat. Remove all packaging and place on grill pan. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from frozen: 220°C / Fan 200°C / Gas 7. 15 mins. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To shallow fry from frozen: Moderate heat. 10 mins Before cooking: Heat 1 tbsp oil in a frying pan. Remove all packaging. Once oil is hot add the fish fingers. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed in United Kingdom, using cod caught with otter trawls or hooks and lines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, Icelandic Grounds)
300g
Best before end: see side of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8104254
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