8 Skinless and boneless hake fish fingers in breadcrumb
RESPONSIBLY SOURCED
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succulent hake, covered in our golden crispy breadcrumbs
Serves 4. Per 2 fish fingers (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 887kJ / 211kcal
| Typical values (cooked as per instructions) | per 100g | per 2 fish fingers | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 887kJ | 985kJ | 12% |
| 211kcal | 234kcal | 12% | |
| Fat | 8.1g | 9.0g | 13% |
| Saturates | 0.7g | 0.8g | 4% |
| Carbohydrate | 20.2g | 22.4g | 9% |
| Sugars | 0.9g | 1.0g | 1% |
| Fibre | 0.9g | 1.0g | - |
| Protein | 14.0g | 15.5g | 31% |
| Salt | 0.67g | 0.74g | 12% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
INGREDIENTS: Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Salt, Cornflour, Yeast, Cider Vinegar, Wheat Flour, Rice Flour, Sunflower Oil, Sugar, White Pepper, Paprika.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The cape hake in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Cooking instructions: Other
For air fryer cooking instructions - please refer to manufacturer's guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Remove all packaging. Place on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 200°C / Fan 180°C / Gas 6 25 mins
Packed in United Kingdom, using hake caught with hooks and lines or trawls from the South East Atlantic
480g
For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8251052
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