Cavolo Nero Black Kale
Dark and distinctive, peppery black cabbage
Originally hailing from Tuscany, this black kale, or black cabbage is specially selected for its deep green robust leaves and uniquely rich and earthy taste with a delicate peppery tang
| Typical values (as sold) | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 164kJ | 2% |
| 39kcal | 2% | |
| Fat | 1.6g | 2% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 1.3g | 1% |
| Sugars | 1.2g | 1% |
| Fibre | 3.1g | - |
| Protein | 3.4g | 7% |
| Salt | 0.11g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
High in Fibre
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To obtain the best possible flavour cook on the hob. Do not microwave.
To cook on a hob.
Before cooking: Wash well. Trim excess stem ends, cut across leaves to form 1cm ribbons/strips.
Boil water.
During cooking: Add cavolo nero carefully. Return to the boil.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob
Low to moderate heat
5-6 mins
Grown in Spain, United Kingdom
200g
For best before date: see front of pack. At home, refrigerate for freshness. Wash before use.
Film Recycle with bags at large supermarket. Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7355578
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