Defrosted sea bass fillets with lemon and parsley. Previously frozen and defrosted without affecting the quality or safety of the product
2 Fillets
by Sainsbury's
Responsibly sourced & High in Omega 3
Ready to Cook
Although every care has been taken to remove all bones, some may remain.
Serves 2. Per fillet (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: 813kJ / 195kcal
| per 100g (pan fried) | per fillet (pan fried) | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 813kJ | 902kJ | 11% |
| 195kcal | 216kcal | 11% | |
| Fat | 11.3g | 12.5g | 18% |
| Saturates | 2.7g | 3.0g | 15% |
| Mono-unsaturates | 4.0g | 4.4g | - |
| Polyunsaturates | 4.2g | 4.6g | - |
| Carbohydrate | 2.6g | 2.9g | 1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 0.7g | 0.8g | - |
| Protein | 20.3g | 22.5g | 45% |
| Salt | 0.34g | 0.38g | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| per 100g (pan fried) | per fillet (pan fried) | |
|---|---|---|
| DHA | 1246mg | 1383mg |
| EPA | 451mg | 501mg |
NRV = Nutrient Reference Value
| per 100g (pan fried) | per fillet (pan fried) | |
|---|---|---|
| Omega 3 Fatty Acids | 1.7g | 1.9g |
INGREDIENTS: Sea Bass (Dicentrarchus labrax) (Fish) (99%), Lemon Zest, Parsley.
Allergy advice
For allergens, see ingredients in bold.
See reverse for recycling and further product information.
Fine dark lines are occasionally visible in the sea bass fillets. These are naturally occurring and do not affect the quality of the fish
Although every care has been taken to remove all bones, some may remain.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the sea bass is not affected.
The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org. See reverse for recycling and further product information.
Cooking instructions: Oven
Before cooking: Preheat oven. Remove all packaging. Wrap fish in lightly oiled foil to form a parcel. Place parcel on a baking tray on the middle shelf of the oven. Oven cook. 200°C. Fan 180°C. Gas 6. 15 mins After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
Pan fry from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove all packaging. Heat 15ml oil in a frying pan or wok. Once oil is hot add the fish. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat. 10 minutes.
Packed in United Kingdom, using farmed sea bass from Turkey
255g
For use by date: see front of pack. Keep refrigerated, once opened consume within 24 hours and do not exceed the use by date
Freeze as soon as possible after purchase and always within the use by date/best before date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7825136
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