Defrosted mackerel fillets Previously frozen and defrosted without affecting the quality or safety of the product
100% of our mackerel is British, wild caught and High in Omega 3
Ready to cook
Responsibly sourced
Pan Fry 6 Mins
Eat 2 fish a week:
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and healthy lifestyle.
High in Omega 3:
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Enjoy as part of a varied and balanced diet and healthy lifestyle.
Serves 2. Per fillet (pan fried) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 1069kJ / 257kcal
| Typical Analysis | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 1069kJ | 748kJ | 9% | 13% |
| 257kcal | 180kcal | 9% | 13% | |
| Fat | 18.8g | 13.2g | 19% | 27% |
| Saturates | 5.7g | 4.0g | 20% | 29% |
| Mono-unsaturates | 11.5g | 8.0g | - | - |
| Polyunsaturates | 0.9g | 0.6g | - | - |
| Carbohydrate | 5.0g | 3.5g | 1% | 2% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Starch | <0.5g | <0.5g | - | - |
| Fibre | <0.5g | <0.5g | - | - |
| Protein | 16.7g | 11.7g | 23% | 33% |
| Salt | 0.38g | 0.27g | 5% | 6% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
| Typical Analysis | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| DHA | 2080mg | 1456mg |
| EPA | 1220mg | 854mg |
NRV = Nutrient Reference Value
| Typical Analysis | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 4.7g | 3.3g |
INGREDIENTS:Mackerel (Scomber scombrus) (Fish) (97%), Salt.
Allergy advice
For allergens, see ingredients in bold.
Although this product has been filleted to remove large bones, it will still contain small bones.
After opening this pack there will be an odour present from the packaging, this will quickly disappear. The eating quality of the mackerel is not affected.
Cooking instructions: Grill
To grill from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat grill. Remove outer packaging and place mackerel fillets on grill pan skin side down. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
To pan fry from chilled but can also be grilled. Before cooking: Heat 15ml oil in a frying pan over a moderate to high heat. Once oil is hot add the mackerel fillets, skin side down into the frying pan. During cooking: Turn fillets after 4 mins. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry: High heat 6 mins
Packed in United Kingdom, using mackerel caught with trawls, purse seine or hooks and lines in the North East Atlantic (North Sea, West of Scotland or Rockall)
Caught in North-East Atlantic
180g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 1 day and do not exceed the use by date.
This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted. Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7774358
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
