Organic chickpeas in water
in water. Harvested in peak season
We celebrate food in all its glorious shapes, sizes and colours. We only work with farmers, growers and producers who meet the highest product quality standards needed to satisfy independent organic regulations.
So Organic. In harmony with nature.
Serves 2. Per ½ pack (drained) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 474kJ / 113kcal
| Typical Values as drained | 100g contains | Per ½ pack (drained) | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 474kJ | 545kJ | 6% | 6% |
| 113kcal | 130kcal | 7% | 6% | |
| Fat | 2.3g | 2.6g | 4% | 3% |
| Saturates | 0.3g | 0.4g | 2% | 2% |
| Mono-unsaturates | 0.6g | 0.6g | - | - |
| Polyunsaturates | 1.3g | 1.5g | - | - |
| Carbohydrate | 12.2g | 14.0g | 5% | 5% |
| Sugars | <0.5g | 0.5g | 1% | 1% |
| Starch | 11.7g | 13.5g | - | - |
| Fibre | 8.6g | 9.9g | - | - |
| Protein | 6.7g | 7.6g | 15% | 13% |
| Salt | 0.03g | 0.03g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Organic Chickpeas, Water†.
+ permitted non organic ingredient.
High in Fibre
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. Moderate heat 4-5 mins Drain. Check food is piping hot. All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before Heating: Empty the contents into a microwaveable dish ensuring water covers the chickpeas and cover. During Heating: Stir halfway through. Re-cover and continue heating. After Heating: Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 700w. 3 mins. 800w. 2m 30s. 900w 2 mins.
Packed in Italy
380gram e
Once opened, keep refrigerated and use within 1 days. Store in a cool, dry place. For best before end: see top of carton.
Carton: Recycle at recycling point, check home collections
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 6917823
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