Green lentils in water
1/2 of a can (drained) Typical Values
% of your Reference Intake
Typical values per 100g: 346kJ / 82kcal
| Typical Values as drained | per 100g | per 1/2 of a can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 346kJ | 459kJ | 5% | 4% |
| 82kcal | 109kcal | 5% | 4% | |
| Fat | 0.6g | 0.8g | 1% | 1% |
| Saturates | <0.1g | <0.1g | Less than 1% | Less than 1% |
| Mono-unsaturates | <0.1g | 0.1g | - | - |
| Polyunsaturates | 0.3g | 0.4g | - | - |
| Carbohydrate | 10.9g | 14.4g | 6% | 4% |
| Sugars | <0.5g | <0.5g | Less than 1% | Less than 1% |
| Starch | 10.8g | 14.3g | - | - |
| Fibre | 4.4g | 5.8g | - | - |
| Protein | 6.1g | 8.1g | 16% | 12% |
| Salt | 0.03g | 0.03g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy advice
Suitable for: This product is suitable for Vegetarians and This product is suitable for Vegans.
High in Fibre
Cooking instructions: Hob
To heat on the hob Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins
Cooking instructions: Microwave
Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 750W – 3 mins 850W – 2 mins
Packed in United Kingdom
400g
For best before end: see end of can. Store in a cool, dry place Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days.
Can: Widely Recycled
Can end: Widely Recycled
Label: Widely Recycled
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 6296740
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