Black beans in water
Serves 2. Per 1/2 can (drained) Typical Values
% of your Reference Intake
Typical values per 100g: 447kJ / 106kcal
| Typical Values as drained | Per 100g | Per 1/2 can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 447kJ | 525kJ | 6% | 5% |
| 106kcal | 125kcal | 6% | 5% | |
| Fat | 0.8g | 0.9g | 1% | 1% |
| Saturates | 0.2g | 0.2g | 1% | 1% |
| Mono-unsaturates | <0.1g | 0.1g | - | - |
| Polyunsaturates | 0.5g | 0.6g | - | - |
| Carbohydrate | 13.8g | 16.3g | 6% | 5% |
| Sugars | 0.5g | 0.6g | 1% | 1% |
| Starch | 13.3g | 15.6g | - | - |
| Fibre | 7.7g | 9.1g | - | - |
| Protein | 7.1g | 8.4g | 17% | 14% |
| Salt | 0.02g | 0.02g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Black Beans, Water, Firming Agent:Calcium Chloride.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty the contents into a saucepan. During heating: Stir thoroughly. Do not boil as this will impair the flavour. After heating: Check food is piping hot. Drain before serving. Moderate heat 3-4 mins All cooking appliances vary. This is a guide only
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty the contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. All cooking appliances vary. This is a guide only. Microwave on full power 700w 3m 30s 800w 3mins 900w 2m 30s
Packed in United Kingdom
400g
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8064466
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