Chickpeas in water
1/2 of a can (drained) Typical Values
% of your Reference Intake
Typical values per 100g: 512kJ / 122kcal
| Typical Values as drained | per 100g | per 1/2 of a can | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 512kJ | 614kJ | 7% | 6% |
| 122kcal | 146kcal | 7% | 6% | |
| Fat | 1.4g | 1.7g | 2% | 2% |
| Saturates | 0.2g | 0.2g | 1% | 1% |
| Mono-unsaturates | 0.4g | 0.5g | - | - |
| Polyunsaturates | 0.7g | 0.8g | - | - |
| Carbohydrate | 16.5g | 19.8g | 8% | 6% |
| Sugars | <0.5g | 0.6g | 1% | 1% |
| Starch | 16.0g | 19.2g | - | - |
| Fibre | 6.1g | 7.3g | - | - |
| Protein | 7.7g | 9.2g | 18% | 15% |
| Salt | 0.03g | 0.03g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS:Chickpeas, Water, Antioxidant:Sodium Metabisulphite (Sulphites).
Allergy advice
For allergens, see ingredients in bold.
High in Fibre
Cooking instructions: Hob
To heat on the hob Empty contents into a saucepan. Heat gently, stirring occasionally. Do not boil or overheat as this will impair the flavour. Drain before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. Moderate heat 3-4 mins
Cooking instructions: Microwave
Microwave but can also be heated on the hob. Before heating: Empty contents into a microwaveable dish and cover. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir well and drain before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. 750W 3 mins 850W 2 mins
Produced in United Kingdom
400gram e
Once opened, transfer contents to a non-metallic container, refrigerate and use within 2 days. Store in a cool, dry place. For best before end: see end of can.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1162622
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