A soup with carrots, swede, leeks, parsnips, celery and peas
Serves 2. Per 1/2 pot (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 195kJ / 47kcal
| per 100g | Per 1/2 pot | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 195kJ | 586kJ | 7% |
| 47kcal | 140kcal | 7% | |
| Fat | 1.6g | 4.8g | 7% |
| Saturates | <0.1g | 0.3g | 2% |
| Carbohydrate | 6.2g | 18.6g | 7% |
| Sugars | 1.9g | 5.7g | 6% |
| Starch | 4.3g | 12.9g | - |
| Fibre | 1.7g | 5.1g | - |
| Protein | 1.0g | 3.0g | 6% |
| Salt | 0.52g | 1.56g | 26% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Carrots (11%), Swede (8%), Potatoes, Onions, Leeks (6%), Parsnips (5%), Celery (3%), Spinach, Pearl Barley, Peas (2%), Rapeseed Oil, Cornflour, Garlic Purée, Vegetable Glace (Sugar, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Cornflour, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Extract), Vegetable Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Rubbed Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder, Nutmeg Powder), Salt, Parsley, Thyme, Black Pepper, Ground Turmeric.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Per half pack counts as 1 of your 5 a day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and healthy lifestyle.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled, but can also be heated on the hob. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway through. Re-cover and continue heating. After heating: Check food is piping hot. Allow to stand for 1 minute. Stir thoroughly. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6m 30s 900w: 6 mins
Warnings:
When heating in the microwave the pot may become flexible
Handle pot carefully to avoid scalding.
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated, once opened, use within 1 day and do not exceed the use by date
Lid: Recycle
Pot: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8172508
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