A soup with tomatoes, red split lentils and red pepper
As with all our Sainsbury's soups, this fresh soup is perfect for lunch or dinner served with Sainsbury's freshly baked bread or a baguette on the side.
A sweet and smoky lentil soup with warming spice.
Vegan.
Chilli rating:2
Serves 2. Per 1/2 pot (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 275kJ / 65kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 275kJ | 825kJ | 10% |
| 65kcal | 196kcal | 10% | |
| Fat | 1.3g | 3.9g | 6% |
| Saturates | <0.1g | 0.3g | 2% |
| Mono-unsaturates | 0.8g | 2.4g | - |
| Polyunsaturates | 0.3g | 0.9g | - |
| Carbohydrate | 8.8g | 26.4g | 10% |
| Sugars | 3.6g | 10.8g | 12% |
| Starch | 5.2g | 15.6g | - |
| Fibre | 1.8g | 5.4g | - |
| Protein | 3.7g | 11.1g | 22% |
| Salt | 0.50g | 1.50g | 25% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Tomato (38%), Water, Red Split Lentils (10%), Onion, Red Pepper (6%), Chipotle Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Chipotle Chilli, Smoked Paprika, Jalapeño Pepper, Onion Extract, White Wine Vinegar, Garlic Extract), Tomato Purée, Rapeseed Oil, Cornflour, Sugar, Garlic Purée, Salt, Parsley.
Source of Fibre
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Source of protein - Protein supports the growth and maintenance of muscle mass.
A half pack counts as 2 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Hob
Empty contents into a pan. To heat on the hob Moderate heat 5-6 mins Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir after 3 minutes. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700W 6m 30s 800W 6mins 900W 5m 30s
Warnings:
Handle pot carefully to avoid scalding.
When heating in the microwave the pot may become flexible.
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 months. Once defrosted use the same day If freezing at home, defrost thoroughly before heating.
Lid: Recycle
Pot: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6577504
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