A soup with tomatoes, British chicken, chickpeas and spices
with an aromatic blend of ras-el-hanout spices, apricot purée and a hint of honey
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Chilli rating 2 Medium
Serves 2. Per 1/2 pot (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 270kJ / 65kcal
| Typical values | per 100g | per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 270kJ | 811kJ | 10% |
| 65kcal | 194kcal | 10% | |
| Fat | 2.1g | 6.3g | 9% |
| Saturates | 0.3g | 1.0g | 5% |
| Carbohydrate | 6.5g | 19.5g | 8% |
| Sugars | 4.2g | 12.5g | 14% |
| Fibre | 2.2g | 6.6g | - |
| Protein | 3.8g | 11.4g | 23% |
| Salt | 0.23g | 0.69g | 12% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Tomato (25%), Onion, British Chicken (8%), Chickpeas (8%), Carrot, Tomato Purée, Green Lentils (3%), Apricot Purée (2.5%), Demerara Sugar, Rapeseed Oil, Honey, Coriander Leaf, Salt, Cumin Powder, Galangal, Cinnamon Powder, Ginger Powder, Cardamom, Turmeric, Ground Black Pepper, Allspice, Cayenne Pepper, Cassia, Coriander Powder, Mace, Nutmeg, Clove Powder.
Although every care has been taken to remove all bones, some may remain.
Source of protein: protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
A half pack counts as 2 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Hob
To heat on the hob. Before heating: Empty contents into a saucepan. During heating: Heat on a moderate heat for 6 mins. Stir continuously. After heating: Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating. Before heating: Undo lid and replace loosely. During heating: Heat on full power for 6 mins (800W) or 5 mins 30 secs (900W). Stir halfway through. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only.
Warnings:
When heating in the microwave the pot may become flexible. Handle pot carefully to avoid scalding.
Packed in United Kingdom, using chicken from the United Kingdom
600g
For use by date: see lid. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Lid: Recycle
Pot: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6662187
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