A soup made with cauliflower, coconut milk, red pepper and spices
aromatic masala spices, simmered with sweet red pepper, coconut and a sprinkle of black onion seeds
Serves 2. Per 1/2 pot (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 365kJ / 87kcal
| Typical Analysis | per 100g | Per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 365kJ | 1094kJ | 13% |
| 87kcal | 262kcal | 13% | |
| Fat | 5.2g | 15.5g | 22% |
| Saturates | 3.7g | 11.1g | 56% |
| Mono-unsaturates | 0.8g | 2.5g | - |
| Polyunsaturates | 0.4g | 1.2g | - |
| Carbohydrate | 7.7g | 23.1g | 9% |
| Sugars | 4.4g | 13.3g | 15% |
| Starch | 3.3g | 9.8g | - |
| Fibre | 1.5g | 4.6g | - |
| Protein | 1.8g | 5.3g | 11% |
| Salt | 0.49g | 1.47g | 25% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Cauliflower (18%), Coconut Milk (15%), Onion, Tomato Purée, Coconut Paste (Sulphites), Red Pepper (2%), Potato (Sulphites), Sugar (Sulphites), Ginger, Rapeseed Oil, Garlic Purée, Coriander Leaf, Red Lentils, Rice, Salt, Lemon Juice, Cornflour (Sulphites), Paprika, Cumin, Coriander, Fenugreek, Turmeric, Black Onion Seeds, Cardamom, Dried Red Chilli.
Allergy advice
For allergens, see ingredients in bold.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6m 30s 900w: 6 mins
Warnings:
When heating in the microwave the pot may become flexible
Handle pot carefully to avoid scalding
Packed in United Kingdom
600g
Keep refrigerated, once opened use within 1 day and do not exceed the use by date. For use by date: see lid
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted
Lid: Recycle
Pot: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8092133
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