A soup with carrots, potatoes, tomatoes, lentils and chickpeas
As with all our Sainsbury's soups, this fresh soup is perfect for lunch or dinner served with Sainsbury's freshly baked bread or a baguette on the side.
A fragrant blend of spices paired with lentils to create a hearty and delicious dahl soup.
Vegan.
Chilli rating: 1.
Serves 2. Per 1/2 pot (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 237kJ / 57kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 237kJ | 712kJ | 8% |
| 57kcal | 170kcal | 9% | |
| Fat | 1.7g | 5.2g | 7% |
| Saturates | 1.0g | 3.1g | 16% |
| Mono-unsaturates | 0.4g | 1.1g | - |
| Polyunsaturates | 0.3g | 0.8g | - |
| Carbohydrate | 6.3g | 19.0g | 7% |
| Sugars | 1.4g | 4.1g | 5% |
| Starch | 5.0g | 14.9g | - |
| Fibre | 3.2g | 9.6g | - |
| Protein | 2.4g | 7.1g | 14% |
| Salt | 0.47g | 1.41g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Onion, Tomato (7%), Carrots (7%), Potato (7%), Red Split Lentils (4.5%), Chickpeas (3%), Spinach, Coconut Paste, Green Lentils (1.5%), Cornflour, Coriander Leaf, Garlic Purée, Rapeseed Oil, Ginger Purée, Salt, Lemon Juice, Turmeric, Coriander Powder, Cumin Powder, Ground Cardamom, Chilli Flakes, Cinnamon, Nutmeg, Clove Powder.
Source of protein - Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and healthy lifestyle.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 6m 30s 800w: 6 mins 900w: 5m 30s
Warnings:
When heating in the microwave the pot may become flexible.
Handle pot carefully to avoid scalding.
Packed in United Kingdom
600g
For use by date: see lid. Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Lid: Recycle
Pot: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7509605
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