A soup with sweet potato, coconut and chilli
a velvety blend of warming ginger, garlic and coconut milk, spiked with lime juice, red chillies and coriander
Serves 2. Per 1/2 pot (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 219kJ / 52kcal
| Typical values | per 100g | per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 219kJ | 657kJ | 8% |
| 52kcal | 157kcal | 8% | |
| Fat | 1.8g | 5.5g | 8% |
| Saturates | 0.7g | 2.2g | 11% |
| Mono-unsaturates | 0.7g | 2.1g | - |
| Polyunsaturates | 0.3g | 1.0g | - |
| Carbohydrate | 7.4g | 22.1g | 9% |
| Sugars | 4.2g | 12.5g | 14% |
| Starch | 3.2g | 9.7g | - |
| Fibre | 1.2g | 3.7g | - |
| Protein | 1.0g | 2.9g | 6% |
| Salt | 0.37g | 1.11g | 19% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Sweet Potato (30%), Potato (Sulphites), Carrot, Onion, Coconut Milk (5%), Rapeseed Oil, Ginger Purée, Lime Juice, Garlic Purée, Red Chillies (0.5%), Coriander Leaf, Salt, Lemon Grass, Coriander Powder, White Pepper.
Allergy advice
For allergens, see ingredients in bold.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat 7 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 6m 30s 800w: 6 mins 900w: 5m 30s
Warnings:
When heating in the microwave the pot may become flexible.
Handle pot carefully to avoid scalding.
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
Lid: Recycle
Pot: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7644178
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