Chargrilled marinated paneer pieces in a tomato, pepper and cashew nut sauce with chargrilled red onion and red pepper, topped with coriander leaves
With roasted peppers & onions
Pair with - A crisp & refreshing Pinot Grigio
Try with - Pickled shallots
Paneer Kadhai is a popular Northern Indian dish, made up of smoky chargrilled cubes of paneer cooked in a rich tomato sauce seasoned with warming spices and paired with bell peppers and onion.
We marinate fresh cubes of paneer in expertly blended spices before flame grilling to add depth and warmth to the dish. The paneer is cooked in small batches for best quality and flavour.
Lastly, it is topped with chargrilled red onion and bell pepper with fresh coriander to create that restaurant experience at home.
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Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 704kJ / 169kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 704kJ | 1334kJ | 16% |
| 169kcal | 321kcal | 16% | |
| Fat | 12.7g | 24.0g | 34% |
| Saturates | 5.1g | 9.6g | 48% |
| Carbohydrate | 5.6g | 10.6g | 4% |
| Sugars | 4.0g | 7.5g | 8% |
| Fibre | 1.6g | 3.0g | - |
| Protein | 7.5g | 14.2g | 28% |
| Salt | 0.61g | 1.15g | 19% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Chargrilled Marinated Paneer (25%) (Paneer Cheese (Cows' Milk), Rapeseed Oil, Cornflour, Salt, Dried Fenugreek, Coriander Leaf, Turmeric, Chilli Powder), Onion, Chargrilled Vegetables (Red Onion, Red Pepper, Rapeseed Oil, Coriander Leaf, Paprika, Salt, Coriander, Turmeric, Cumin, Cinnamon, Clove, White Pepper, Chilli Powder, Bay Leaf), Tomato, Red Pepper, Green Pepper, 16% Fat Cream (Cows’ Milk), Rapeseed Oil, Tomato Paste, Cashew Nut Purée (Water, Cashew Nut), Water, Ginger Purée, Garlic Purée, Coriander Leaf, Jaggery, Salt, Green Chilli Purée, Paprika, Coriander, Cumin, Turmeric, Dried Fenugreek, Cumin Seeds, Fennel Seeds, Colour: Paprika Extract; Chilli Powder, Cinnamon, Clove, White Pepper, Bay Leaf.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts or sesame due to manufacturing methods.
MAIN - SERVES 2
Suitable for Vegetarians
Safety: This product may contain ginger fibre.
Cooking instructions: Oven from Frozen
Oven cook from frozen 190°C / Fan 170°C / Gas 5 50 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 30 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8235430
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