A snack made with onion, cavolo nero and spices with a topping of coconut, chilli and lime juice powder
with cavolo nero & pol sambol sprinkle
Try with - creamy yogurt raita
Serves 2. Per 1/2 pack (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 1212kJ / 292kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1212kJ | 776kJ | 9% |
| 292kcal | 187kcal | 9% | |
| Fat | 18.9g | 12.1g | 17% |
| Saturates | 1.7g | 1.1g | 6% |
| Carbohydrate | 19.5g | 12.5g | 5% |
| Sugars | 3.8g | 2.4g | 3% |
| Fibre | 6.8g | 4.4g | - |
| Protein | 7.5g | 4.8g | 10% |
| Salt | 1.03g | 0.66g | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Onion (57%), Cavolo Nero (27%), Gram Flour, Rapeseed Oil, Rice Flour, Pol Sambol (3%) (Desiccated Coconut, Chilli Flakes, Sugar, Paprika Powder, Paprika Flakes, Salt, Garlic Powder, Coriander Powder, Ginger Powder, Parsley, Cumin Powder, Yeast Extract Powder, Lime Juice Powder, Cayenne Pepper, Black Pepper, Cardamom Oil), Green Chilli Purée, Coriander Powder, Cumin Seeds, Concentrated Lemon Juice, Fennel Powder, Fenugreek Leaf, Salt, Turmeric Powder.
Chilli rating 1 mild
Suitable for Vegetarians
Cooking instructions: Other
Air fry from either chilled or frozen. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on 2 portions. Preheat air fryer. Remove all packaging. Place the onion bhajis in the air fryer basket, spread evenly and sprinkle any excess crumbs on the top. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Air fry from chilled 180°C 5 mins From frozen 180°C 8 mins
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 15 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen but can also be cooked in the air fryer. Before cooking: Preheat oven. Remove all packaging. Place the onion bhajis on a baking tray and sprinkle any excess crumbs on the top. Place on the middle shelf of the oven. After cooking: Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 12 mins
Packed in United Kingdom
142g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8234140
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