Chargrilled marinated chicken breast pieces in a mildly spiced coconut and cashew nut sauce with pistachios and toasted almond flakes, served with cooked saffron pilau rice
in a rich coconut and cashew nut sauce, finished with pistachios and toasted flaked almonds
Chilli Icon: 1 mild
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 657kJ / 157kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 657kJ | 2440kJ | 29% |
| 157kcal | 582kcal | 29% | |
| Fat | 7.2g | 26.6g | 38% |
| Saturates | 2.6g | 9.7g | 49% |
| Mono-unsaturates | 2.9g | 10.9g | - |
| Polyunsaturates | 1.2g | 4.5g | - |
| Carbohydrate | 14.4g | 53.3g | 21% |
| Sugars | 3.0g | 11.0g | 12% |
| Starch | 11.4g | 42.3g | - |
| Fibre | 1.1g | 4.0g | - |
| Protein | 8.2g | 30.4g | 61% |
| Salt | 0.35g | 1.31g | 22% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Saffron Pilau Rice (Water, Basmati Rice, Onion, Skimmed Cows' Milk, Rapeseed Oil, Mint, Lemon Juice, Salt, Cardamom, Turmeric, Cardamom Pod, Mace, Saffron), Chargrilled Marinated Chicken (20%) (Chicken Breast, Low Fat Yogurt (Cows' Milk), Cornflour, Coriander Leaf, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Turmeric, Salt, Coriander, Cumin, Cinnamon, Clove, Colour: Paprika Extract; White Pepper, Chilli Powder, Bay Leaf), Onion, 16% Fat Cream (Cows’ Milk), Low Fat Yogurt (Cows' Milk), Water, Coconut Extract, Cashew Nut, Rapeseed Oil, Ginger Purée, Garlic Purée, Butter (Cows' Milk), Sugar, Pistachio Nuts, Almond Flakes, Desiccated Coconut, Coriander Leaf, Salt, Cumin, Turmeric, Green Chilli Purée, Coriander, Cardamom, Mace, Cinnamon, Chilli Powder, Ginger Powder, White Pepper, Paprika, Clove, Nutmeg, Bay Leaf.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts or sesame due to manufacturing methods.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain whole spices and ginger fibre.
Cooking instructions: Microwave
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, peel back film lid, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6m 30s / 900W 6 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film lid, add 2 tbsps of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7802519
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